Geoff Miller

Two years ago, I tore my shoulder labrum and have been suffering since then. I tried topical treatments and typical over-the-counter pain management solutions, but nothing helped. I figured it was just a pain I would have to live with. Slowly my shoulder became more...

Paul Andre

I am a mechanic and sometimes the job comes with cuts and scrapes. Some include stitches, some don’t, so I didn’t think anything of it when I hit my shin on the lift one day at work. Slowly the gash turned into a larger wound that just would not heal. It was...

Instant Pot Tortilla Soup – Vegetarian Gf, Df

Ingredients 1 cup diced onion 1 tsp avocado oil or olive oil 1 bell pepper, diced 1 jalapeno pepper, diced 2.5 cups vegetable broth (or chicken broth) 1 can (14-15 oz) tomato sauce or crushed tomatoes, extra to taste 1/2 cup salsa verde (or your favorite salsa!) 1...

Avocado Toast “Benedict”

Everyone is on a rampage for Avocado toast, am I right? So when I found a Smashed Avocado Bene at Snooze I knew I had to try and recreate! Now I don’t go the effort of adding the hollandaise which is why is added quotes to the Benedict. But for a quick 10 minute...