Instant Pot Healthy Italian Chicken

Instant Pot Healthy Italian Chicken

Let’s dream of warmer months and celebrate the fact that it is spring! This is a refreshing dish with all the favorite flavors, but also healthy!  Serve this solo or add a little quinoa or spaghetti squash for a complete meal! Ingredients 1/4 cups Italian...
Loaded Sweet Potatoes

Loaded Sweet Potatoes

This recipe is so easy and a lot of the work can be done ahead of time to make this a quick weeknight dinner. This salty and sweet combo has a great balance of carbs, fats, and protein. Plus it is gluten an dairy free! Ingredients: 1 teaspoons Chives (fresh) 1/2 fruit...
3 Ways To Make Your Workout More Enjoyable

3 Ways To Make Your Workout More Enjoyable

Getting to the gym and working out is hard, there is no denying that. So why not make it as enjoyable as possible? I want to show you a couple tips and tricks to make your workout time pleasant as well as productive. #1 The buddy system Things are always better with a...
5 Ways to Prevent Burnout

5 Ways to Prevent Burnout

When was the last time you reconnected with your family and loved ones? Have you been in “work-mode” more than “play mode” for far too long? Are you exhausted, run down, and feel like there is no end in sight? Maybe you are burnt-out. There are lots of symptoms of...
Slow-Cooked Moroccan Lamb Curry

Slow-Cooked Moroccan Lamb Curry

Slow cooker recipes are great in the winter months when we want hearty, warm flavors. This Lamb Curry will not disappoint on a cold and snowy weekend. If lamb is not your jam, try it with beef, bison, or even turkey. If you are focusing on more of a vegetarian diet,...