What Makes a Good Nutrition Coach

What Makes a Good Nutrition Coach

Take a look in the media today and you will find no shortage of people willing to give out advice on nutrition. If you are someone that genuinely needs guidance, this deluge of advice can be overwhelming and in some cases even dangerous. A problem arises when advice...
How to: Warmup Like A Pro

How to: Warmup Like A Pro

A warmup is a lot like flossing. We all know we SHOULD be doing it, but it can often be neglected. It is important to create an effective warmup to prepare muscles and cardiovascular system so that we can start a workout at a higher intensity and not get injured. The...
Marinated Cherry Tomato Salad

Marinated Cherry Tomato Salad

Summer is a time for salads. A salad CAN be exciting. You just need fresh, quality produce and a lot more than just lettuce. This recipe utilizes sweet and tangy cherry tomatoes that have been marinated in oil and pesto to give the salad a pop of life. Plus, a great...
Steel-Cut Oat Blender Pancakes

Steel-Cut Oat Blender Pancakes

Here at Trivida we love a recipe that is comfort food, yet healthy as possible. These pancakes are a perfect example. By replacing wheat flour and butter with steel-cut oats and coconut oil, you can have a tasty and satisfying breakfast treat without sacrificing your...