Marinated Cherry Tomato Salad

Marinated Cherry Tomato Salad

Summer is a time for salads. A salad CAN be exciting. You just need fresh, quality produce and a lot more than just lettuce. This recipe utilizes sweet and tangy cherry tomatoes that have been marinated in oil and pesto to give the salad a pop of life. Plus, a great...
Steel-Cut Oat Blender Pancakes

Steel-Cut Oat Blender Pancakes

Here at Trivida we love a recipe that is comfort food, yet healthy as possible. These pancakes are a perfect example. By replacing wheat flour and butter with steel-cut oats and coconut oil, you can have a tasty and satisfying breakfast treat without sacrificing your...
How To: Shrink Your Waistline

How To: Shrink Your Waistline

As a personal trainer, people often ask me how to get rid of “belly fat” or shrink their waistline. This is a good question, not only is the waistline important for aesthetic reasons but your waist circumference (distance around your belly, measured from the belly...
Tuna and Super Guacamole Wrap

Tuna and Super Guacamole Wrap

I love good healthy guacamole and I never get tired of my craving – but sometimes I need to add a little protein to my fat so I can round out the meal. (Yes, I can eat a meal of guacamole!)!! I often reach for Tuna in a pinch because It is virtually ready to go...