White Bean, Kale, and Pesto Soup

White Bean, Kale, and Pesto Soup

Ingredients 1/2 cups Pesto Basil 14 oz Low sodium Cannellini Beans (can) 1 1/2 cups Kale – Raw 4 cups Chicken Broth (or Bone Broth) 1/2 teaspoons Parsley, Dried 1/2 teaspoons Oregano, Dried 4 serving (1) Clove Of Garlic 1 cups Carrots, Shredded 1/2 cups Diced...
Leftover Turkey “Carnitas”

Leftover Turkey “Carnitas”

Ingredients 2 tablespoons Olive Oil 2 Bay Leaf 1 Yellow Onion 1 Orange I Medium 1 pounds Turkey Dark Meat, Roasted Instructions 1. Combine dark-meat leftover turkey (with bones if available), orange, onion, and bay leaf in a pot that fits them snugly. Add enough water...
Slow Cooker Chorizo Mashed Sweet Potatoes

Slow Cooker Chorizo Mashed Sweet Potatoes

Ingredients 1/4 teaspoons Black Pepper, Ground 1/2 teaspoons Salt, Kosher 4 serving (1) Clove Of Garlic 1/2 serving (1) Yellow Onion 1 pounds Chorizo Sausage 2 tablespoons Olive Oil 4 cups Sweet Potato, Cubed I Organic Instructions 1. Peel and dice sweet potatoes and...
Crustless Chicken Pot Pie – INSTANT POT!

Crustless Chicken Pot Pie – INSTANT POT!

Ingredients 2 serving (1) Garlic Clove 1/2 cups Diced Red Onions 3 cups Cascadian Farm Organic Mixed Vegetables 1/4 cups Bragg Liquid Aminos (soy Sauce) 1/4 cups Canned Coconut Milk I Organic 1 cups Chicken Broth 1/2 cups Quinoa Grain 24 oz Breast, Without Skin, Raw...
Four ways to combat the holiday Sugarcopia

Four ways to combat the holiday Sugarcopia

Welcome to sugarcoapia friends. The last two months of the year where all things sugar (and gluten) take over our grocery carts, dinner menus, and go-to snacks. For most of us, this is probably not-so-good for our health goals. So, lets talk about somethings you can...