How To: Shrink Your Waistline

How To: Shrink Your Waistline

As a personal trainer, people often ask me how to get rid of “belly fat” or shrink their waistline. This is a good question, not only is the waistline important for aesthetic reasons but your waist circumference (distance around your belly, measured from the belly...
Tuna and Super Guacamole Wrap

Tuna and Super Guacamole Wrap

I love good healthy guacamole and I never get tired of my craving – but sometimes I need to add a little protein to my fat so I can round out the meal. (Yes, I can eat a meal of guacamole!)!! I often reach for Tuna in a pinch because It is virtually ready to go...
Paleo Chicken Tenders

Paleo Chicken Tenders

Who doesn’t love a chicken tender?! This recipe is easy to recreate, the kiddos won’t know the difference and Mom & Dad can be happy too! You can use these in so many recipes! Add some pasta sauce and spaghetti squash and you have yourself Chicken...
Instant Pot Healthy Italian Chicken

Instant Pot Healthy Italian Chicken

Let’s dream of warmer months and celebrate the fact that it is spring! This is a refreshing dish with all the favorite flavors, but also healthy!  Serve this solo or add a little quinoa or spaghetti squash for a complete meal! Ingredients 1/4 cups Italian...