Geoff Miller

Two years ago, I tore my shoulder labrum and have been suffering since then. I tried topical treatments and typical over-the-counter pain management solutions, but nothing helped. I figured it was just a pain I would have to live with. Slowly my shoulder...

Paul Andre

I am a mechanic and sometimes the job comes with cuts and scrapes. Some include stitches, some don't, so I didn’t think anything of it when I hit my shin on the lift one day at work. Slowly the gash turned into a larger wound that just would not heal. It...

Butternut Squash and Quinoa Pilaf 

Packed full of flavor and loads of healthy stuff this is a perfect fall dinner what will soon become a favorite! Ingredients 1/2 teaspoons Salt, Kosher 2 cups Cooked Quinoa 1/4 cups Almonds, Sliced 5 teaspoons Olive Oil 1/8 teaspoons Crushed Red Pepper Flakes 6...

Instant Pot Tortilla Soup – Vegetarian Gf, Df

Ingredients 1 cup diced onion 1 tsp avocado oil or olive oil 1 bell pepper, diced 1 jalapeno pepper, diced 2.5 cups vegetable broth (or chicken broth) 1 can (14-15 oz) tomato sauce or crushed tomatoes, extra to taste 1/2 cup salsa verde (or your favorite salsa!) 1...

Excuses, excuses – Overcome the top 5 excuses about your health.

We all do it, we make excuses. Especially about our health. We rationalize or justify our way out of a workout, or into that double bacon cheeseburger. Worse, we often don't even know that we are making excuses to avoid taking care of ourselves! Are you making excuses...

Avocado Toast “Benedict”

Everyone is on a rampage for Avocado toast, am I right? So when I found a Smashed Avocado Bene at Snooze I knew I had to try and recreate! Now I don't go the effort of adding the hollandaise which is why is added quotes to the Benedict. But for a quick 10 minute meal...

Lemon Chia Seed Energy Bites

Ingredients 1/2 cups Coconut Flakes (unsweetened) 1/2 teaspoons Salt, Kosher 1 tablespoons Lemon Zest (1 Lemon) 2 tablespoons Organic Chia Seeds 1/3 cups Fresh Lemon Juice 2 cups Medjool Pitted Dates 2 1/2 cups Cashew Nut, Dry Roasted Instructions 1. Line an 8X8" pan...

Finding the results you aren’t looking for

Sometimes we don’t always get the results in the way we anticipate, and because of this, sometimes it is hard to see progress. We get so focused on one metric to gauge our improvement that we miss the rest of the results. At Trivida we regularly work with people that...

Rosemary and Basil Grass fed Burger 

Ingredients 2 tablespoons Coconut Oil 1 1/2 teaspoons Basil, Dried 1 1/2 teaspoons Rosemary, Dried 2 tablespoons Diced Red Onion 1 serving (1) Garlic Clove 16 oz 85% Lean Grass Fed Ground Beef Instructions In a large bowl, combine the meat, garlic, onion, herbs, and...

School Lunch Kabobs!

Jazz up that old tired sandwich. Build a school lunch kabob instead! What you need Favorite Sandwich (Ham and Cheese, PB&J, Cucumber and Hummus) Fruits, Veggies, or cheese Kabob Squiers Build it! Build your kabob by alternating the sandwich squares and the sides until...