Burrito Spaghetti Squash Boats

An easy weeknight meal that is filling and nutritious to stay on track! This recipe is also great the next day as leftovers! Ingredients: 1 1/2 cups Fresh Organic Cherry Tomatoes, Raw 1 serving (1) Can Black Beans 1 tablespoons Taco Seasoning 1 pounds 90% Lean Grass...

How to Make a Better Choice When Dining Out

Proper nutrition is all about making better choices. Every choice Is not going to be perfect but we should strive to pick something a little better, even if it is just the lesser of two evils.Today, we are going to talk about how to make substitutions, specifically...

Chocolate Raspberry Mug Cake

A healthy Valentine's Treat, so you can stay on plan and also indulge a little with your sweetheart or galentine! As we always say, nutrition is about a lifestyle approach, that means celebrations and holidays come up and instead of depriving yourself - find something...

Paleo Gravy

Who says gravy can't be healthy? This Paleo Gravy recipe packs all of the flavor of traditional gravy minus the dairy and gluten. It is thickened by the blending of onions and it's richness comes from garlic and olive oil. You can put this stuff on anything for a...

How to Burn More Calories Everyday

Maintaining a healthy weight (or getting down to one) can be very challenging in modern society. We have unlimited access to rich foods and very little opportunity to move enough, especially when we work 8 hours at a desk. In order to control our weight, we must keep...

Instant Pot Pork Tenderloin

Looking for an easy weeknight meal that you can have prepped ahead of time and done in under 30 minutes? This Pork Tenderloin Recipe is perfect for the whole family. Add some steamed broccoli to the side, and boom, dinner is served! Ingredients 1 1/2 teaspoons Salt,...

There is more to heart health

Your heart is both literal and figurative. Protecting your heart is incredibly important – it is the center of two very important parts of your life. We don’t protect things that aren’t important. You wouldn’t leave your prized possession on the curb, but you do the...

The Best Core Exercise (that you don’t know about)

Ah, core strengthening, such a misunderstood component of any exercise program…. Ask anyone at a gym to name their top core exercises and you will hear a lot about crunches, sit ups, and leg raises. These are great for sculpting that 6-pack everyone Is so obsessed...

Health & Wellness Open House Vendor Contacts

Thank you for joining us at our January Health & Wellness Open House! We had a great time and if you would like to connect with any of the vendors we had present, please check out below. Trivida Functional Medicine - Provider: Corey Feldman, PA-C and Gina Dattoli,...

Sweet Spicy Salmon with Honeyed Mango Salsa

Who doesn't love the combination of slightly spicy and sweet? Especially when that sweetness comes from fresh, local honey. At Trivida, we have partnered with a local beekeeper to bring the freshest and tastiest honey around, to our community. Stop by and grab a jar!...