How to: Warmup Like A Pro

A warmup is a lot like flossing. We all know we SHOULD be doing it, but it can often be neglected. It is important to create an effective warmup to prepare muscles and cardiovascular system so that we can start a workout at a higher intensity and not get injured. The...

Marinated Cherry Tomato Salad

Summer is a time for salads. A salad CAN be exciting. You just need fresh, quality produce and a lot more than just lettuce. This recipe utilizes sweet and tangy cherry tomatoes that have been marinated in oil and pesto to give the salad a pop of life. Plus, a great...

Steel-Cut Oat Blender Pancakes

Here at Trivida we love a recipe that is comfort food, yet healthy as possible. These pancakes are a perfect example. By replacing wheat flour and butter with steel-cut oats and coconut oil, you can have a tasty and satisfying breakfast treat without sacrificing your...

5 Tips to Improve your Workout Routine

We all know we need to exercise. We know how sedentary our lifestyle is. We know exercising is good for our head, heart, gut, hormones, joints, bones and everything in between. BUT do you know how to fit it into a hectic work week, already full schedule and constant...

How To: Shrink Your Waistline

As a personal trainer, people often ask me how to get rid of “belly fat” or shrink their waistline. This is a good question, not only is the waistline important for aesthetic reasons but your waist circumference (distance around your belly, measured from the belly...

Tuna and Super Guacamole Wrap

I love good healthy guacamole and I never get tired of my craving - but sometimes I need to add a little protein to my fat so I can round out the meal. (Yes, I can eat a meal of guacamole!)!! I often reach for Tuna in a pinch because It is virtually ready to go from...

Paleo Chicken Tenders

Who doesn't love a chicken tender?! This recipe is easy to recreate, the kiddos won't know the difference and Mom & Dad can be happy too! You can use these in so many recipes! Add some pasta sauce and spaghetti squash and you have yourself Chicken Parmesan. Or slice...

5 Ways Find More Time In Your Day – Work Smarter Not Harder

We all wish that we could get more done or find more time for the things we know we should be doing but struggle to fit in like hitting the gym, or practice self-care. I can’t tell you how many times while coaching someone they say “If I just had one more hour in the...

Instant Pot Healthy Italian Chicken

Let's dream of warmer months and celebrate the fact that it is spring! This is a refreshing dish with all the favorite flavors, but also healthy!  Serve this solo or add a little quinoa or spaghetti squash for a complete meal! Ingredients 1/4 cups Italian Parsley,...

Loaded Sweet Potatoes

This recipe is so easy and a lot of the work can be done ahead of time to make this a quick weeknight dinner. This salty and sweet combo has a great balance of carbs, fats, and protein. Plus it is gluten an dairy free! Ingredients: 1 teaspoons Chives (fresh) 1/2 fruit...