Three things that keep us from healthy change

We all know that our health is one of the more important investments we can make. It will save you time, money, and effort down the roads by taking better care of your health and wellness today. Yes, yes, we know! Then why is it that we struggle to implement the...

Whole food Vs. Processed food

So, what is the difference between a whole food and a processed food? Let’s look at two common food items and compare them. First, we have our whole food example, the humble apple.This apple is a complete package of nutrients, fiber, and water, designed by nature to...

Broiled Flank Steak with Roasted Veggies: Quick and Easy

Quick and easy meals are the best way to stick to your goals. Whether you are prepping lunches for the week or need and easy go-to dinner. This Flank steak recipe is easy, quick, and packed full of nutrients. With a great balance of protein, fiber, fats, and...

21 Ways to make the most of a snowy day

Its easy on a cold and snowy day to curl up on the couch with Netflix, a cup of cocoa, and only get up for a snack. Sometimes, that’s really nice. However, all the times, that’s not good for anyone. So what to do when your typical activities are out because of weather...

Avocado Breakfast Bowl

Ingredients 1/2 medium Avocado 2 cups Baby Spinach Organic 2 Whole Eggs, 2 Egg Whites 1 tablespoons Olive Oil 1/2 cup cooked Quinoa Grain (optional) Everything Bagel seasoning (optional) Instructions To Cook quinoa: In a medium saucepan, combine quinoa and 2 cups...

New Year, New Plan?

It’s hard to believe we’re at the start of another year, and with that, we often decide to start new diets or even cleanses. As you might guess, now is the time of year I hear people say that they want to finally kick their bad eating habits and get healthy! But I see...

Split Pea Soup

A great way to use some of the left-over ham from the holidays! This is a great source of fiber, protein, and gut healing properties to recover from the indulgent holiday! By using the Instant Pot, you can have this made in no-time ready for lunches or dinner for the...

Chasing Perfection

We all want to be the best versions of ourselves, and working toward that end is really commendable! I believe that high expectations often are the drivers for some of the most successful people in the world, that their achievements are more often than not, based off...

Paleo Broccoli Soup

Ingredients 2 tablespoons Organic Coconut Cream 2 tablespoons Toasted Sesame Seeds 4 cups Organic Vegetable Broth 1 pound Broccoli - Raw Instructions 1. Bring broth to a boil in a large pot. 2. Meanwhile, cut the broccoli, thinly slicing the stalks. 3. Once at a boil,...

Crockpot Coffee Ancho Chile Short Ribs

Ingredients 1/2 cups Organic Vegetable Broth 1 tablespoons Lime Juice 2 tablespoons Olive Oil 2 tablespoons Raw Local Honey 4 serving (1) Garlic Clove 4 pepper Ancho Pepper, Dried 1 serving (1) Yellow Onion 1 cups Chameleon Cold-brew Black Coffee Concentrate 4 pounds...