3 Ways To Make Your Workout More Enjoyable

Getting to the gym and working out is hard, there is no denying that. So why not make it as enjoyable as possible? I want to show you a couple tips and tricks to make your workout time pleasant as well as productive. #1 The buddy system Things are always better with a...

5 Ways to Prevent Burnout

When was the last time you reconnected with your family and loved ones? Have you been in “work-mode” more than “play mode” for far too long? Are you exhausted, run down, and feel like there is no end in sight? Maybe you are burnt-out. There are lots of symptoms of...

Slow-Cooked Moroccan Lamb Curry

Slow cooker recipes are great in the winter months when we want hearty, warm flavors. This Lamb Curry will not disappoint on a cold and snowy weekend. If lamb is not your jam, try it with beef, bison, or even turkey. If you are focusing on more of a vegetarian diet,...

Have Dessert and Still Hit Your Goals

Let's face it, dessert is inherently not great for our health. But how enjoyable and sustainable is life without it? I will tell you from experience that it is not very fun. So, what can we do to have our cake and eat it too? Well, we can start making a better choice...

Burrito Spaghetti Squash Boats

An easy weeknight meal that is filling and nutritious to stay on track! This recipe is also great the next day as leftovers! Ingredients: 1 1/2 cups Fresh Organic Cherry Tomatoes, Raw 1 serving (1) Can Black Beans 1 tablespoons Taco Seasoning 1 pounds 90% Lean Grass...

How to Make a Better Choice When Dining Out

Proper nutrition is all about making better choices. Every choice Is not going to be perfect but we should strive to pick something a little better, even if it is just the lesser of two evils.Today, we are going to talk about how to make substitutions, specifically...

Chocolate Raspberry Mug Cake

A healthy Valentine's Treat, so you can stay on plan and also indulge a little with your sweetheart or galentine! As we always say, nutrition is about a lifestyle approach, that means celebrations and holidays come up and instead of depriving yourself - find something...

Paleo Gravy

Who says gravy can't be healthy? This Paleo Gravy recipe packs all of the flavor of traditional gravy minus the dairy and gluten. It is thickened by the blending of onions and it's richness comes from garlic and olive oil. You can put this stuff on anything for a...

How to Burn More Calories Everyday

Maintaining a healthy weight (or getting down to one) can be very challenging in modern society. We have unlimited access to rich foods and very little opportunity to move enough, especially when we work 8 hours at a desk. In order to control our weight, we must keep...

Instant Pot Pork Tenderloin

Looking for an easy weeknight meal that you can have prepped ahead of time and done in under 30 minutes? This Pork Tenderloin Recipe is perfect for the whole family. Add some steamed broccoli to the side, and boom, dinner is served! Ingredients 1 1/2 teaspoons Salt,...