Vanilla Chai Overnight Oats

Up your breakfast game, and get out a jump on the day with this delicious overnight oats. Breakfast just got better. Ingredients 1 1/2 cups Oats, Gluten Free, Old Fashioned Rolled - Bob's Red Mill 4 tablespoons Maple Syrup, 1 Tsp 1/2 teaspoons Pure Vanilla Extract 1/8...

Egg Roll in a Bowl

Try this delicious egg-roll inspired dinner favorite! ummm...yum! Ingredients 1/2 cups Green Onions Chopped 2 cups Carrots, Shredded 4 oz Brown Rice Noodles 6 cups Cabbage, Shredded 1/4 teaspoons Black Pepper, Ground 1/4 teaspoons Turmeric, Ground 1/2 teaspoons Salt 1...

A Healthy Handbag

It is that time of year, where the cold and flu is hanging around, and you are getting busier and busier. Keep these things in you bag, backpack, or briefcase to beat the sick-season!   Tissues - Not just for the sniffles, but for the untouchable moments in life. Hand...

Mixed Vegetable Pakora

This delicious starter is an Indian favorite that packs in the vegetables into (did we say delicious) bites! Ingredients 1/4 cups Coconut Oil 1 1/2 cups Chickpea Flour (garbanzo) 1 teaspoons Curry Powder 1/8 teaspoons Cayenne Pepper 1/2 teaspoons Salt, Kosher 2...

Geoff Miller

Two years ago, I tore my shoulder labrum and have been suffering since then. I tried topical treatments and typical over-the-counter pain management solutions, but nothing helped. I figured it was just a pain I would have to live with. Slowly my shoulder...

Paul Andre

I am a mechanic and sometimes the job comes with cuts and scrapes. Some include stitches, some don't, so I didn’t think anything of it when I hit my shin on the lift one day at work. Slowly the gash turned into a larger wound that just would not heal. It...

Butternut Squash and Quinoa Pilaf 

Packed full of flavor and loads of healthy stuff this is a perfect fall dinner what will soon become a favorite! Ingredients 1/2 teaspoons Salt, Kosher 2 cups Cooked Quinoa 1/4 cups Almonds, Sliced 5 teaspoons Olive Oil 1/8 teaspoons Crushed Red Pepper Flakes 6...

Instant Pot Tortilla Soup – Vegetarian Gf, Df

Ingredients 1 cup diced onion 1 tsp avocado oil or olive oil 1 bell pepper, diced 1 jalapeno pepper, diced 2.5 cups vegetable broth (or chicken broth) 1 can (14-15 oz) tomato sauce or crushed tomatoes, extra to taste 1/2 cup salsa verde (or your favorite salsa!) 1...

Excuses, excuses – Overcome the top 5 excuses about your health.

We all do it, we make excuses. Especially about our health. We rationalize or justify our way out of a workout, or into that double bacon cheeseburger. Worse, we often don't even know that we are making excuses to avoid taking care of ourselves! Are you making excuses...

Avocado Toast “Benedict”

Everyone is on a rampage for Avocado toast, am I right? So when I found a Smashed Avocado Bene at Snooze I knew I had to try and recreate! Now I don't go the effort of adding the hollandaise which is why is added quotes to the Benedict. But for a quick 10 minute meal...