What Makes a Good Nutrition Coach

What Makes a Good Nutrition Coach

Take a look in the media today and you will find no shortage of people willing to give out advice on nutrition. If you are someone that genuinely needs guidance, this deluge of advice can be overwhelming and in some cases even dangerous. A problem arises when advice...
Tuna and Super Guacamole Wrap

Tuna and Super Guacamole Wrap

I love good healthy guacamole and I never get tired of my craving – but sometimes I need to add a little protein to my fat so I can round out the meal. (Yes, I can eat a meal of guacamole!)!! I often reach for Tuna in a pinch because It is virtually ready to go...
Paleo Chicken Tenders

Paleo Chicken Tenders

Who doesn’t love a chicken tender?! This recipe is easy to recreate, the kiddos won’t know the difference and Mom & Dad can be happy too! You can use these in so many recipes! Add some pasta sauce and spaghetti squash and you have yourself Chicken...
Instant Pot Healthy Italian Chicken

Instant Pot Healthy Italian Chicken

Let’s dream of warmer months and celebrate the fact that it is spring! This is a refreshing dish with all the favorite flavors, but also healthy!  Serve this solo or add a little quinoa or spaghetti squash for a complete meal! Ingredients 1/4 cups Italian...
Slow-Cooked Moroccan Lamb Curry

Slow-Cooked Moroccan Lamb Curry

Slow cooker recipes are great in the winter months when we want hearty, warm flavors. This Lamb Curry will not disappoint on a cold and snowy weekend. If lamb is not your jam, try it with beef, bison, or even turkey. If you are focusing on more of a vegetarian diet,...