Whole food Vs. Processed food

Whole food Vs. Processed food

So, what is the difference between a whole food and a processed food? Let’s look at two common food items and compare them. First, we have our whole food example, the humble apple.This apple is a complete package of nutrients, fiber, and water, designed by nature to...
21 Ways to make the most of a snowy day

21 Ways to make the most of a snowy day

Its easy on a cold and snowy day to curl up on the couch with Netflix, a cup of cocoa, and only get up for a snack. Sometimes, that’s really nice. However, all the times, that’s not good for anyone. So what to do when your typical activities are out because of weather...
Avocado Breakfast Bowl

Avocado Breakfast Bowl

Ingredients 1/2 medium Avocado 2 cups Baby Spinach Organic 2 Whole Eggs, 2 Egg Whites 1 tablespoons Olive Oil 1/2 cup cooked Quinoa Grain (optional) Everything Bagel seasoning (optional) Instructions To Cook quinoa: In a medium saucepan, combine quinoa and 2 cups...
New Year, New Plan?

New Year, New Plan?

It’s hard to believe we’re at the start of another year, and with that, we often decide to start new diets or even cleanses. As you might guess, now is the time of year I hear people say that they want to finally kick their bad eating habits and get healthy! But I see...