by Meghann Feldman | Jan 24, 2019 | Blog, Life Coaching
We all know that our health is one of the more important investments we can make. It will save you time, money, and effort down the roads by taking better care of your health and wellness today. Yes, yes, we know! Then why is it that we struggle to implement the...
by Meghann Feldman | Jan 24, 2019 | Blog, Healthcare, Recipes
So, what is the difference between a whole food and a processed food? Let’s look at two common food items and compare them. First, we have our whole food example, the humble apple.This apple is a complete package of nutrients, fiber, and water, designed by nature to...
by Meghann Feldman | Jan 11, 2019 | Blog, Recipes
Quick and easy meals are the best way to stick to your goals. Whether you are prepping lunches for the week or need and easy go-to dinner. This Flank steak recipe is easy, quick, and packed full of nutrients. With a great balance of protein, fiber, fats, and...
by Meghann Feldman | Jan 11, 2019 | Blog
Its easy on a cold and snowy day to curl up on the couch with Netflix, a cup of cocoa, and only get up for a snack. Sometimes, that’s really nice. However, all the times, that’s not good for anyone. So what to do when your typical activities are out because of weather...
by Meghann Feldman | Jan 4, 2019 | Blog, Recipes
Ingredients 1/2 medium Avocado 2 cups Baby Spinach Organic 2 Whole Eggs, 2 Egg Whites 1 tablespoons Olive Oil 1/2 cup cooked Quinoa Grain (optional) Everything Bagel seasoning (optional) Instructions To Cook quinoa: In a medium saucepan, combine quinoa and 2 cups...
by Meghann Feldman | Jan 4, 2019 | Blog, Healthcare, Life Coaching
It’s hard to believe we’re at the start of another year, and with that, we often decide to start new diets or even cleanses. As you might guess, now is the time of year I hear people say that they want to finally kick their bad eating habits and get healthy! But I see...
