There is more to heart health

There is more to heart health

Your heart is both literal and figurative. Protecting your heart is incredibly important – it is the center of two very important parts of your life. We don’t protect things that aren’t important. You wouldn’t leave your prized possession on the curb, but you do the...
New Year, New Plan?

New Year, New Plan?

It’s hard to believe we’re at the start of another year, and with that, we often decide to start new diets or even cleanses. As you might guess, now is the time of year I hear people say that they want to finally kick their bad eating habits and get healthy! But I see...
Chasing Perfection

Chasing Perfection

We all want to be the best versions of ourselves, and working toward that end is really commendable! I believe that high expectations often are the drivers for some of the most successful people in the world, that their achievements are more often than not, based off...
Goals

Goals

  Goals are great! We believe in goals and setting them is an important and really beneficial step in getting wherever it is that you want to go. However, you won’t be successful if you just make the goal and do nothing to get yourself there. I know,...