5 Ways to Prevent Burnout

5 Ways to Prevent Burnout

When was the last time you reconnected with your family and loved ones? Have you been in “work-mode” more than “play mode” for far too long? Are you exhausted, run down, and feel like there is no end in sight? Maybe you are burnt-out. There are lots of symptoms of...
There is more to heart health

There is more to heart health

Your heart is both literal and figurative. Protecting your heart is incredibly important – it is the center of two very important parts of your life. We don’t protect things that aren’t important. You wouldn’t leave your prized possession on the curb, but you do the...
New Year, New Plan?

New Year, New Plan?

It’s hard to believe we’re at the start of another year, and with that, we often decide to start new diets or even cleanses. As you might guess, now is the time of year I hear people say that they want to finally kick their bad eating habits and get healthy! But I see...