I was diagnosed in 1993 with Multiple Sclerosis and knew that I had a long road ahead of me. I have a daughter, Nicole, and wanted to stay healthy for her. I am also a former Army Officer and have a very stubborn mindset. I was not going to let MS get me down. Fast...
Never Say Never…. I have been “training” in my basement for over 7 years now. A gym membership, I’d been there and done that and was NEVER planning to do it again. My most recent excuses: it’s too far from home, and the classes didn’t fit my schedule, so why waste my...
My journey began after watch an episode of Biggest Loser. I can’t remember if the contestant was male or female, but it doesn’t matter. What mattered was watching someone severely over weight doing something about it. Doing something to better themselves. If THEY...
I have been an active sport player my entire life playing competitive softball, basketball and volleyball. About 7 years ago, when I was 16 years old, I began developing horrible knee pain in both my knees and was not able to participate in my sports as much as I...
I’ve been training alongside Corey in TKD for the last 10 years, so when he told me he put together a fitness and nutrition program I was ready to give it a try. Corey’s wealth and breath of knowledge across so many disciplines of health and fitness have...
After moving to Colorado last August, I spent my first five months here working way too much and making bad food choices. I decided that I needed more balance in my life and wanted to take steps to become healthier and stronger. I am the type of person that needs a...
