5 Ways to Prevent Burnout

5 Ways to Prevent Burnout

When was the last time you reconnected with your family and loved ones? Have you been in “work-mode” more than “play mode” for far too long? Are you exhausted, run down, and feel like there is no end in sight? Maybe you are burnt-out. There are lots of symptoms of...
Have Dessert and Still Hit Your Goals

Have Dessert and Still Hit Your Goals

Let’s face it, dessert is inherently not great for our health. But how enjoyable and sustainable is life without it? I will tell you from experience that it is not very fun. So, what can we do to have our cake and eat it too? Well, we can start making a better...
Burrito Spaghetti Squash Boats

Burrito Spaghetti Squash Boats

An easy weeknight meal that is filling and nutritious to stay on track! This recipe is also great the next day as leftovers! Ingredients: 1 1/2 cups Fresh Organic Cherry Tomatoes, Raw 1 serving (1) Can Black Beans 1 tablespoons Taco Seasoning 1 pounds 90% Lean Grass...
Chocolate Raspberry Mug Cake

Chocolate Raspberry Mug Cake

A healthy Valentine’s Treat, so you can stay on plan and also indulge a little with your sweetheart or galentine! As we always say, nutrition is about a lifestyle approach, that means celebrations and holidays come up and instead of depriving yourself –...
Chasing Perfection

Chasing Perfection

We all want to be the best versions of ourselves, and working toward that end is really commendable! I believe that high expectations often are the drivers for some of the most successful people in the world, that their achievements are more often than not, based off...