How to: Warmup Like A Pro

How to: Warmup Like A Pro

A warmup is a lot like flossing. We all know we SHOULD be doing it, but it can often be neglected. It is important to create an effective warmup to prepare muscles and cardiovascular system so that we can start a workout at a higher intensity and not get injured. The...
Steel-Cut Oat Blender Pancakes

Steel-Cut Oat Blender Pancakes

Here at Trivida we love a recipe that is comfort food, yet healthy as possible. These pancakes are a perfect example. By replacing wheat flour and butter with steel-cut oats and coconut oil, you can have a tasty and satisfying breakfast treat without sacrificing your...
5 Ways to Prevent Burnout

5 Ways to Prevent Burnout

When was the last time you reconnected with your family and loved ones? Have you been in “work-mode” more than “play mode” for far too long? Are you exhausted, run down, and feel like there is no end in sight? Maybe you are burnt-out. There are lots of symptoms of...
Have Dessert and Still Hit Your Goals

Have Dessert and Still Hit Your Goals

Let’s face it, dessert is inherently not great for our health. But how enjoyable and sustainable is life without it? I will tell you from experience that it is not very fun. So, what can we do to have our cake and eat it too? Well, we can start making a better...
Burrito Spaghetti Squash Boats

Burrito Spaghetti Squash Boats

An easy weeknight meal that is filling and nutritious to stay on track! This recipe is also great the next day as leftovers! Ingredients: 1 1/2 cups Fresh Organic Cherry Tomatoes, Raw 1 serving (1) Can Black Beans 1 tablespoons Taco Seasoning 1 pounds 90% Lean Grass...
Chocolate Raspberry Mug Cake

Chocolate Raspberry Mug Cake

A healthy Valentine’s Treat, so you can stay on plan and also indulge a little with your sweetheart or galentine! As we always say, nutrition is about a lifestyle approach, that means celebrations and holidays come up and instead of depriving yourself –...