A Healthy Handbag

A Healthy Handbag

It is that time of year, where the cold and flu is hanging around, and you are getting busier and busier. Keep these things in you bag, backpack, or briefcase to beat the sick-season!   Tissues – Not just for the sniffles, but for the untouchable moments in...

Geoff Miller

Two years ago, I tore my shoulder labrum and have been suffering since then. I tried topical treatments and typical over-the-counter pain management solutions, but nothing helped. I figured it was just a pain I would have to live with. Slowly my shoulder became more...

Paul Andre

I am a mechanic and sometimes the job comes with cuts and scrapes. Some include stitches, some don’t, so I didn’t think anything of it when I hit my shin on the lift one day at work. Slowly the gash turned into a larger wound that just would not heal. It was...

Grapefruit and Avacado Salad

Ingredients 1 tablespoons Dijon Mustard (trade Joe’s Brand) 1/4 cups Fresh Lemon Juice 1 1/2 teaspoons Salt, Kosher 3/4 teaspoons Black Pepper, Ground 1/4 cups Olive Oil, Extra Virgin 4 fruit Avocado, California, Raw 2 fruit Grapefruit, Pink Or Red, All Areas,...

Healthy Cilantro Sauce

Our nutrition expert Andy Adams shared this amazing cilantro sauce which he called his ” Secret Sauce – to combat the idea that healthy food has to be bland.”  This sauce can be added to meat and vegetables at the beginning of a recipe cooking or at...