Geoff Miller

Two years ago, I tore my shoulder labrum and have been suffering since then. I tried topical treatments and typical over-the-counter pain management solutions, but nothing helped. I figured it was just a pain I would have to live with. Slowly my shoulder became more...

Paul Andre

I am a mechanic and sometimes the job comes with cuts and scrapes. Some include stitches, some don’t, so I didn’t think anything of it when I hit my shin on the lift one day at work. Slowly the gash turned into a larger wound that just would not heal. It was...

Grapefruit and Avacado Salad

Ingredients 1 tablespoons Dijon Mustard (trade Joe’s Brand) 1/4 cups Fresh Lemon Juice 1 1/2 teaspoons Salt, Kosher 3/4 teaspoons Black Pepper, Ground 1/4 cups Olive Oil, Extra Virgin 4 fruit Avocado, California, Raw 2 fruit Grapefruit, Pink Or Red, All Areas,...

Healthy Cilantro Sauce

Our nutrition expert Andy Adams shared this amazing cilantro sauce which he called his ” Secret Sauce – to combat the idea that healthy food has to be bland.”  This sauce can be added to meat and vegetables at the beginning of a recipe cooking or at...

Gratitude

Are you conscious of your thought patterns? Self-Awareness in this area goes a REALLY long way in your happiness. I think the best place to begin is to focus on our gratitude habit. What would happen if you CHOSE a response of gratitude instead of anger, frustration,...

Breast Cancer Awareness

Facts About Breast Cancer In The United States One in eight women in the United States will be diagnosed with breast cancer in her lifetime. Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of cancer death among...