Healthy Cilantro Sauce

Our nutrition expert Andy Adams shared this amazing cilantro sauce which he called his ” Secret Sauce – to combat the idea that healthy food has to be bland.”  This sauce can be added to meat and vegetables at the beginning of a recipe cooking or at...

Gratitude

Are you conscious of your thought patterns? Self-Awareness in this area goes a REALLY long way in your happiness. I think the best place to begin is to focus on our gratitude habit. What would happen if you CHOSE a response of gratitude instead of anger, frustration,...

Breast Cancer Awareness

Facts About Breast Cancer In The United States One in eight women in the United States will be diagnosed with breast cancer in her lifetime. Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of cancer death among...

Over Night Oats

This no-cook method of making oatmeal is fabulous. Instead of cooking your oats with liquid on the stove or in the microwave, you mix rolled (old-fashioned) oats with the liquid and other mix-ins, and let it rest in the fridge overnight. You can try different...

Slow-Cooker Series: Chicken Burrito Bowls

Serves 6 to 8 Cooking time: 8 hours 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken thighs, or a mix 1 14.5-ounce can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon cumin 1 cup brown...