Slow-Cooker Series: Chicken Burrito Bowls

Serves 6 to 8 Cooking time: 8 hours 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken thighs, or a mix 1 14.5-ounce can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon cumin 1 cup brown...

Chicken Breast with Shaves Brussel Sprouts

This 30 minute dinner that is packed with flavor and nutrients! Ingredients 2 (8-ounce) boneless and skinless chicken breast halves 3/4 teaspoon kosher salt, divided 2 broccoli stems 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1/4 teaspoon freshly ground...

Blood Basics: Anti-nuclear antibody (ANA)

  This is a test to evaluate for autoimmune diseases like lupus along with several others. An autoimmune disease is a disease in which the body’s own immune system attacks healthy cells. Antibodies are a blood protein produced by the immune system in response to...

AUGUST FITNESS CHALLENGE!!

August Fitness Challenge This month is all about slimming down and tightening up the waist! Us #TeamTrivida and #TrividaWaistAway in your social media posts! Get the PDF calendar here  August Fitness Challenge...

Summer Burger Series: Lamb Burgers

Lamb burgers are my favorite. You can also easily adapt this recipe by making  smaller lamb meatballs and have a great entree salad.     INGREDIENTS 1/3 cup chopped fresh mint (optional) 2 teaspoons paprika 1/2 teaspoon salt 3 tablespoons olive oil, divided 1 1/3...