How to: Warmup Like A Pro

How to: Warmup Like A Pro

A warmup is a lot like flossing. We all know we SHOULD be doing it, but it can often be neglected. It is important to create an effective warmup to prepare muscles and cardiovascular system so that we can start a workout at a higher intensity and not get injured. The...
How To: Shrink Your Waistline

How To: Shrink Your Waistline

As a personal trainer, people often ask me how to get rid of “belly fat” or shrink their waistline. This is a good question, not only is the waistline important for aesthetic reasons but your waist circumference (distance around your belly, measured from the belly...
3 Ways To Make Your Workout More Enjoyable

3 Ways To Make Your Workout More Enjoyable

Getting to the gym and working out is hard, there is no denying that. So why not make it as enjoyable as possible? I want to show you a couple tips and tricks to make your workout time pleasant as well as productive. #1 The buddy system Things are always better with a...
How to Burn More Calories Everyday

How to Burn More Calories Everyday

Maintaining a healthy weight (or getting down to one) can be very challenging in modern society. We have unlimited access to rich foods and very little opportunity to move enough, especially when we work 8 hours at a desk. In order to control our weight, we must keep...