Full Body Stretch Routine

The Standing Side Stretch Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward. Breathe out as you bend your upper body to the right. Take five...

JULY FITNESS CHALLENGE and GIVEAWAY

We thought it would be really fun to do a fitness challenge, and a giveaway! One lucky winner will win a $100 Top Golf Gift Certificate. Like it comment! Share it! Get your friends to do it. Use #SunsOutGunsOut AND #TeamTrivida to post your progress on twitter,...

Fit and Healthy Camping

Summertime is so busy with activities and different schedules that we often forget to consider our diet and fitness in our summer routines. Going camping this summer? We’ve got healthy and camping friendly foods  and a great work out so you don’t lose your gains over...