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Workshop: Lower Back & Hip Pain Relief
October 13 @ 11:00 am - 12:00 pmFREE
This 1-hour workshop teaches you all the tips and tricks needed to keep your body moving well, in alignment, and pain free. You will be educated on the most popular mobility and recovery techniques currently available and the science behind them. You will learn how to use tools such as; foam rollers, stretching straps, myofascial release, and stretching in your everyday life.