Exercise & Nutrition 2018-01-17T20:17:03+00:00

Achieve Your Fitness Goals

Let us help you with reach your goals!



Are you ready to get your sexy back? Do you have competing priorities? Put yourself after family, work, everything else? Slowly watched the pounds creep on around your waist, are you tired, stressed, and feeling little to no confidence?  We want to put you first.

Our team integrates exercise and nutrition support for clients who, want to get healthier, who are struggling to lose weight, rehab an injury, and/or reduce symptoms from chronic pain and illness.

Our clients are met with a personalized approach and a customized program designed for them no matter where they begin.

  1. Need to lose 20 or more pounds
  2. Frequently sick
  3. Afraid of injury or suffering from past injuries
  4. Bad experience with exercise in the past
  5. Feeling like it is not as easy as it used to be

Ask how we can help.

Request a Free Consultation!

trivida-transparentMy husband and I started working out at Trivida a year ago. Our goal was to get our 50+ year old bodies in shape for our trip to Hawaii. We wanted to feel confident walking around the beaches in our swim suits without feeling self conscious. Dream accomplished thanks to the personal attention and great training system at Trivida. We are more toned, much stronger, and have more energy. And we’re still working out and maintaining our beach bodies! ūüôā

trivida-transparentLove this place!

I’ve only been a member a little over a month but already feel like part of the family. The entire team at Trivida is terrific. I chose this place because it’s the whole package. Workouts, nutrition, functional medicine, support. Can’t get any better than that.


Just as¬†important as a fitness plan, nutrition and lifestyle play a key role in your overall health.¬† Stress, insomnia, and bad nutrition can affect your overall health and ability to lose weight.¬† Our team will not only work with you on an effective personal training plan, but we will provide a whole food based meal plan built to your lifestyle and your goals. Whether it is fat loss, lean muscle gain, or specific plans to support medical diagnosis. Meal plans include daily plan, recipes, and grocery list. Food sensitivities and restrictions will be added to your plan ‚Äď it is 100% customized to you.

Request a Free Consultation!


Do you travel for work? Or already have your gym routine down, but just want a workout built for you. We build custom programs based on goals, rehabilitation, and sport specific programs. We combine our comprehensive blood testing, mobility screening, and medical grade body composition to build a plan for you based on your needs for continued improvement and progress towards goals.

Ask how we can help.

Request a Free Consultation!

Success is not final, failure is not fatal; it is the COURAGE to continue that counts.

-Winston Churchill


Let us know what you’re looking for in a health program and we will help guide you!