MEN’S HEALTH 2017-06-15T14:15:06+00:00

We get it. You’re a busy guy. Between work, family, other responsibilities before you knew it, you’re weren’t feeling yourself. Miss feeling that swagger when you walk into a room? Sometimes you don’t feel quite so… manly? Want to feel strong and confident again?

Our focus on men’s health came from years of hearing the same stories. Men who have the motivation to get to the gym, but they are tired, suffering from mild depression, and not seeing the same gains they were used to.

1. Low energy
2. Unable to lose fat
3. Unable to maintain muscle
4. Mild depression

Ask how we can help.

Request a Free Consultation!

trivida-transparentThe complete package: “I am/have utilized their complete service offering and find it very professional, encouraging and fresh & fun. No two classes are alike and my individual training program changes monthly. I highly recommend them to everyone.”

trivida-transparent“Meghann and Corey make an excellent team. They are both extremely knowledgeable and genuinely care about their clients. Having worked in the fitness industry for several years, I know how hard it is to find a trainer that not only truly knows what they are doing, but also practices what they preach and genuinely cares about their clients.”


Many men don’t realize that their hormone levels drop from the time the reach puberty. Testosterone is the main hormone that supports a body’s ability to reduce fat and build lean muscle. But it’s also tied to sleep, emotion, energy, and immune support. Optimal functionality is key to achieving goals – we help men understand the whole package and how their body is functioning from the inside out.

1. Personal Training: one on one training with a trainer for accountability and maximum results.
2. Program design: program creation, nutrition and supplementation plans to reach specific goals.
3. Nutrition: nutrition and meal planning complete with grocery lists and recipes built to personal preferences and goals.
4. Primary Care Provider: A functional medical provider that understands you and your goals and who works to ensure your whole body is supported through recovery, vitamin absorption, and hormones.
5. Diagnostic Testing: In-house lab testing, full blood panels, nutrition and allergy panels, gut health, and Cardiac Health tests. No other appointments or locations.

Surround yourself with positivity, support, and people who build you up.

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Feel free to ask us questions and learn more about what we do!